7 Ways to Improve Self-Awareness

7 Ways to Improve Self-Awareness

Pay attention to what bothers you about other people

Mindfulness and meditation

Acknowledging Your Feelings

Reflection and journaling

Move and Get Physical

Understand Your Emotional Triggers

  • Think about the similarities between times when you are experiencing this feeling.
  • Identify people or factors in your life who make you feel inferior or who bring you down.
  • Recognize when a topic makes you uncomfortable.

Ask trusted friends and loved ones to describe you

Final Thoughts

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VE Digital

VE Digital

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Operating at the junction of modernism and computer science to answer design problems with honest solutions. Owner of ve.digital.